P90X Workout

Out of context: Reply #5

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    Weeks 1, 2, and 3
    Day 1 – Chest and Back, plus Ab Ripper X
    Day 2 – Plyometrics
    Day 3 – Shoulders and Arms, Ab Ripper X
    Day 4 – Yoga X
    Day 5 – Legs and Back, Ab Ripper X
    Day 6 – Kenpo X
    Day 7 – Rest or X Stretch
    --------------------------------...
    P90x Workout Plan Week 4
    Day 1 – Yoga X
    Day 2 – Core Synergistics
    Day 3 – Kenpo X
    Day 4 – X Stretch
    Day 5 – Core Synergistics
    Day 6 – Yoga X
    Day 7 – Rest or X Stretch
    --------------------------------...
    For week 5 the P90x workout schedule changes yet again.
    P90X Workout Plan Weeks 5, 6, 7
    Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
    Day 2 – Plyometrics
    Day 3 – Back and Biceps, Ab Ripper X
    Day 4 – Yoga X
    Day 5 – Legs and Back, Ab Ripper X
    Day 6 – Kenpo X
    Day 7 – Rest or X Stretch

    repeat

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