The Healthy Thread
The Healthy Thread
Out of context: Reply #14
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- Hombre_Lobo0
I looked into some neck stretches recently as working at computers often doesn't help our necks.
ive been doing these stretches -
and I didn't realise how tight my neck was.
He talks about how you don't necessarily need to stretch the back of the neck as 90% of people when using a computer jut their head forward, which lengthens the back of the neck, so its less important to stretch it out compared with the front of the neck which becomes shortened and tonic.
It should help you computer nerds too! :D