Carpal Tunnel – 2018 Edition

Out of context: Reply #7

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  • sea_sea0

    These tendon gliding exercises are what continue to do. They really do help.

    And these are the videos I followed and helped me to this day.
    Also, Magnesium and a B-complex like B12 also helped.
    This guy explains it well.

    • Aside from pain, did you have limited flexibility, or numbness and stuff like that?
      The numbness and muscle stiffness are driving me insane.
      VectorMasked
    • yes, i randomly woke up one day and i couldn't use my hand. numb and painful. just didn't make sense.sea_sea

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