Trancendental meditation

Out of context: Reply #10

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  • mort_1

    TM and guided meditations are like meditation lite. Good for easing into it. And definitely have benefits. If you’ve tried various meditation techniques and are looking for something deeper, Zen meditation or Zazen is the hardcore shit. It doesn’t have the comfort of repeating a mantra or listening to a recorded voice. And that’s a good thing.

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    • That said, whatever works. Everyone’s different.mort_
    • Austere and difficult = better?jagara
    • More about the silence for me. Mantras and guided recordings become more of a hinderance in my experience.mort_
    • Bit like training wheels on a bike.mort_
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