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Out of context: Reply #73332
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- OBBTKN6
One month since I left smoking... It's being so easy this time.
- Congrats!scarabin
- Here's a trick: at some point, you are going to talk yourself into having 'just one' at a party or something. Don't do it.monNom
- It's the simplest thing, but it's the thing that breaks the spell. Always so no to "just one" and you will be quit forever.monNom
- Yeah, the last time I quit, was back to smoking eight years later for this reason... "just one..."OBBTKN
- took me a few times to figure it out.monNom
- ¡suerte!BuddhaHat
- "Always so no to "just one" and you will be quit forever." Thats a great piece of wisdom. Of course- most solutions are simple in logic, but hard to practiceepigraph
- I'd say in addition to the above —always have a pack of cigarettes to hand, so you can easily rationalise saying 'No' to it. No adventure getting some to be hadNairn
- Yep, you have to make peace with the fact that you will NEVER take another drag. You’ll die never tasting another cig. If you can do that, you’re freenb
- Congrats!microkorg