Your Gym Workout
Your Gym Workout
Out of context: Reply #10
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- epikore0
If you're looking to beef up, it's important to do the combo workouts rather than just isolating the muscles only. It will boost your testosterone. It's also important to do heavier rates and lower reps (6-8) and 3 sets
- what's a combo workout?uberdesigner
- basically excercises that work several muscle groups rather than isolating one, like bench press or squatsepikore
- hit me on imuberdesigner
- ok, gonna take lunch soon, later...epikore