Your Gym Workout
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- BuddhaHat0
My housemate runs a sports store so we have a lot of gear at home. So far it's:
Incline situp bench, dips, wide grip chin-up bar, bench, dumbbells, rowing machine/bike, jump-rope.
On the heavy nights, it's warm up, jump rope to get the heart rate up, stretch properly, then mix up situps, wide grip chin-ups, dips and bench, do that 'til the upper body basically fails, then do some squats, then get on the bike to warm down.
On the easier nights it's warmup, stretch, all sorts of exercises with the dumbbells, pushups, situps, and the bike.
As for frequency, 3 times a week straight after work when I'm not busy, never or once a week when I am busy. But like epikore said, you gotta eat properly. Not like a hardcore health-nut, just cut out most of the shite, and don't have massive portions.
I definitely got the results I wanted, only problem was my neck got a bit too big and now I can't button up the collar on most of my business shirts, lol.- ha!scarabin_net
- You don't squat or deadlift, which are the 2 most important exercises in my opinion.section_014