Your Gym Workout
Your Gym Workout
Out of context: Reply #19
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- epikore0
Another main factor is being consistent. You also don't want to over workout. 45 minutes in the gym is good enough. 2 hours might be overkill.
Another main factor is being consistent. You also don't want to over workout. 45 minutes in the gym is good enough. 2 hours might be overkill.