Your Gym Workout
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- fooler20
@sarabin_
"Classes will combine aerobic conditioning, yoga, Pilates and nutrition, using exercise to help participants manage a truly stressful time in their life. Certified personal trainers and instructors will work with individuals to set goals and establish an exercise routine that helps reduce stress and improve overall wellness."I'm doing it at a small personal gym, it's so much better than the big box ones (bally's 24hr etc etc) although I have a membership at one of those too.
They offer a Punk Rock Boot Camp to that plays better music than the electotrash I usually hear at Bally's.Contact some local Gyms to see if they offer anything like this. It's fun and I'm getting better results having someone one yell and tell me what to do and how to do it correctly.