Your Gym Workout

Out of context: Reply #43

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  • d_rek0

    Combination Weightlifting / Cardio 4-5 days a week.

    Weights: 45min - 1hr
    Cardio: 20-30 minutes on a treadmill, elliptical or now that it's getting nicer out, running outside!

    Weight routine:

    Mon: Chest + Tris
    Tues: Bicep + Forearm
    Weds: Shoulders
    Thurs: Back
    Fri: Legs (usually no cardio on these days)

    Usually follow any workout up with 10-15 minutes in a steam room.

    I rotate my routine every two weeks for strength, mass and toning exercises.

    All in all wouldn't change a thing. I love to workout and it offsets the 8+ hours a day i'm on my ass in front of a monitor.

    d_rek 0Permalink
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    • so are you ripped or what?scarabin_net
    • Lol getting there.. cut about 25 lbs in 3 months. Gotta remember I just graduated from college.... (well last may)d_rek
    • College was rough on my body.d_rek
    • nice!scarabin_net
    • If you're not hardcore ripped, your routine is way too segmented.section_014
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