Your Gym Workout
Your Gym Workout
Out of context: Reply #53
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- Scotch_Roman0
I was doing 50/50 weight lifting and cardio, 3–4 days a week for years, and was only breaking even. I recently started swimming a couple days a week, and started seeing almost immediate results.
I usually run about 4 miles twice a week, or if the weather is bad I'll get on a stair climber at my gym.
For weights, I spend one day a week doing my entire upper body, and another day doing my legs. I do abs on both of those days.
For upper body I try to mix it up, but usually start with pull-ups, then some sort of chest workout, then shoulders, arms... but different things each time. I don't powerlift b/c I don't want to be huge.
For legs, basically the same principles, with leg press, calf raises, hamstring curls, lunges...
- 30–50 minutes per workout, depending on what I'm doing and how much time I have.Scotch_Roman
- Since I started swimming, I've had to cinch my belts by another notch... not that a 31" waist was bad to begin with.Scotch_Roman
- That sounds douchy.Scotch_Roman