Your Gym Workout
Out of context: Reply #57
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- Point50
seriously though, here's a typical workout week for me:
Thursday // Chest & Triceps + abs
Friday // Back & Biceps
Saturday // Legs (Quadricep focus)
Sunday // Shoulders
Monday // Lower Chest focus + abs
Tuesday // off
Wednesday // Deadlifts & Legs (Hamstring focus)Make sure you involve some sort of compound or power lift for each major bodypart on the days you train them (i.e.: chest = bench press, legs = squats, back = pullups, etc) whether you use lightweight or not. And do not ignore the freeweights! Machines are secondary in most cases.
I do cardio on whatever day I have time for it, between 20-30 minutes. Interval cardio training at least two days a week.
On Saturday or Sunday I'll hit up the canyons around the corner from my house and do a 5-10 mile hike.