Your Gym Workout
Your Gym Workout
Out of context: Reply #61
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I need to get on the point5 routine...
Right now I'll hit the gym bout 4 times a week, every other day.
Run a mile each time, then I'll do 2, 10 rep sets with 30 seconds between sets & ~1min between exercises. I switch up the exercises depending on the day
* run
* deadlifts
* incline press
* pull ups
* dips
* squats
* curls
* military press
* sitting row- Best routine yet. Add some bent over rows and you'll be in business.section_014