Your Gym Workout
Your Gym Workout
Out of context: Reply #64
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My recommendation is instead of going to a gym which can be boring as hell, is to do some kind of activity that you enjoy doing which is good exercise as well. Martial arts are fun, great exercise, and you actually learn something cool besides just how to lift heavy objects. You'll end up looking forward to going to the gym rather then dreading it like it's a chore.
- there was an study that found people who played soccer lost more weight than people who just ran.MikeColdFusion
- http://www.sciencebu…MikeColdFusion