Your Gym Workout

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  • jfletcher0

    Just changed mine up w/ some new stuff. Thus far it's been good, but tiring. Overall I go off the basics of the P90X program, and then incorporate my own stuff for variety and difficulty. I'm always slightly altering things to keep pushing myself.

    Sunday: Chest/Back
    Monday: MMA/Submission wrestling
    Tuesday: Shoulders and Arms
    Wednesday: Boxing/Cardio
    Thursday: Legs and Back
    Friday: Plyometrics
    Saturday: sparring if I'm up for it (wrestling/boxing) and stretching

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    • i love the p90x. that was a great kickstart to my old routine.kona
    • I receommend it to everyone. It's such a great base to work from to start.jfletcher
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