Your Gym Workout
Your Gym Workout
Out of context: Reply #72
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- SteveJobs0
3-4 days a wk, 1-1 1/2 hours a day (1 muscle group), 6-8 reps, 4-5 sets, heavy weight causing last rep a near fail, resistance bands for warmup, minimal cardio, protein/creatine combo shake, then in my spare time: eat, eat, eat, and eat some more. when i'm not eating i'm snacking. 5-6 meals a day and i'm super lean... sigh.. sucks being a hard-gainer.
- +1 on hard gainer. Just takes a little extra effort for us.jfletcher