Your Gym Workout
Your Gym Workout
Out of context: Reply #77
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- mg330
I've been lazy the last two weeks, but my routine is typically consisting of:
Different muscle groups every other day: Chest, Legs, Back/Shoulders, Arms.
I then run at least 30 minutes afterward on the treadmill, and if I don't I go and run the following day and mix in core work with medicine ball and stretching stuff.
I then sit in the steam room and count to 600.
My ideal schedule (if I can just stop being lazy and work out in the morning)
Sunday AM or PM: Chest weights / 30 minutes Interval running
Monday: Nothing
Tuesday AM: Legs and core work
Wednesday PM: Running with coworkers, usually 5 miles
Thursday AM: Back and Shoulders
Friday AM or PM: 30 - 45 minute run
Saturday AM or PM: Arms, core work