Your Gym Workout
Your Gym Workout
Out of context: Reply #78
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you can train all you want but nutrition is key to getting results.
i do muay thai classes for an hour, weights for 45 mins and a run. thats 5 times a week. mondays and wednesdays i add 45 mins of light sparring on top. saturdays i cycle and do an hour of heavy sparring.
i have a diet of high protein, medium amount of carbs to give me enough energy to do the training i do, and minimal fats.
- will look like this soon... http://img.thesun.co…Invalid