Your Gym Workout

Out of context: Reply #80

• Started
• Last post
• 338 Responses

• jay_jay0

  4 times a week Mon/Tue/Thurs/Fri split into Push & pull exercises each day.

  No more than 3 sets per exercise, 4-8 reps and as heavy as I can lift with 2 mins rest between reps.

  I run on Wed and a day at weekend.

  I also eat like a bitch 7 good quality meals a day.

  I am gaining size/weight (just over 13st now 185lbs), it's just a slow progress but safest way without doing roids.

  My goal next goal is 200lbs :)

  jay_jay 0Permalink

  UpvoteDownvote

  Flag

  • *2 mins rest between sets that should read.jay_jay

  Show [[ numHiddenNotes ]] more notesAdd Note

  SaveCancel

View thread