Your Gym Workout
Your Gym Workout
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- goldieboy0
Cycle 12 miles a day (commute)
Gym 2-3 times a week for 1-2 hours each session, and it usually goes something like this:20 mins cardio (cross trainer/step machine/row)
Wide grip pull-ups
Dips
Narrow grip pull-ups
Dumb bell flys
Incline dumb bell bench press
Dumb bell lunges
Leg extensions
Biceps curls
Rope pull down
Standing shoulder press
Swiss ball crunches with weight
Stretch
Walk home smoking a Marlborough gold!