Your Gym Workout
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Monday - Workout A
2x Bridging Core Exercises
2x Rotational Core Exercises
Full-body Explosive Exercise
Bilateral Quad Exercise
Unilateral Hip Exercise
Chest Isolation Exercise
Steady-state CardioTuesday - Mobility Stretching, Plyometrics & Interval Cardio
Wednesday - Workout B
2x Bridging Core Exercises
2x Rotational Core Exercises
Full-body Explosive Exercise
Bilateral Horizontal Press Exercise
Unilateral Vertical Press Exercise
Shoulder Isolation Exercise
Steady-state CardioThursday – Mobility Stretching, Plyometrics & Interval Cardio
Friday – Workout C
2x Bridging Core Exercises
2x Rotational Core Exercises
Full-body Explosive Exercise
Bilateral Vertical Pull Exercise
Unilateral Horizontal Pull Exercise
Bicep Isolation ExerciseSaturday - Mobility Stretching, Plyometrics & Interval Cardio
Monday – Workout A1
2x Bridging Core
2x Rotational Core
Full-body Explosive
Unilateral Quad
Bilateral Hip
Quad/Calf Isolation
Steady-state CardioTuesday - Mobility Stretching, Plyometrics & Interval Cardio
Wednesday – Workout B1
2x Bridging Core
2x Rotational Core
Full-body Explosive
Unilateral Horizontal Press
Bilateral Vertical Press
Tricep Isolation
Steady-state CardioThursday - Mobility Stretching, Plyometrics & Interval Cardio
Friday – Workout C1
2x Bridging Core
2x Rotational Core
Full-body Explosive
Unilateral Vertical Pull
Bilateral Horizontal Pull
Back Isolation
Steady-state CardioSaturday - Mobility Stretching, Plyometrics & Interval Cardio