Your Gym Workout
Your Gym Workout
Out of context: Reply #93
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- fyoucher10
I do P90X, been doing it for a couple of years now but moved up to P90X Plus and Insanity (all from the same maker, Beachbody). I do it every morning, I may miss 1 or 2 days a month. I actually enjoy it and look forward to working out now. I've done P90X so much now that I know what people are going to say before they say it. If you want to step it up, do Insanity. It's just straight max interval training (you're basically going as fast as you can go for 45 minutes. If you can speak you're not doing it fast enough). My heart rate goes up to 180 - 190 bpm for an entire 40 minutes, non stop. It makes the plyo routine in P90X feel like a break. Now I go back and forth between all of them. I feel like I'm in my early 20's again.