Your Gym Workout
Your Gym Workout
Out of context: Reply #96
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- i_monk0
4 days a week, 6:30-7:30 AM
1: chest & back
2: legs & abs
3: shoulders & traps
4: arms & absNo cardio except a short jog on the way to the gym.
4 days a week, 6:30-7:30 AM
1: chest & back
2: legs & abs
3: shoulders & traps
4: arms & abs
No cardio except a short jog on the way to the gym.