Your Gym Workout
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- gabe0
lots of healthy QBN'ers...good to see! i try to do some form of exercise every day. usual gym workout goes something like this -
day 1, chest & triceps - bench press with barbell, bench with dumbbell, incline dumbbell, either close grip barbell press or decline press, chest flies, then onto weighted dips, tricep pushdowns, skullcrushers, and sometimes tricep kickbacks,
day 2, back & biceps - weighted pullups, pulldowns, rows, bent over rows with dumbbell or barbell, then onto reverse curls and sometimes 21s
day 3, shoulders - seated military dumbbell press, standing military press (sometimes arnold presses), front side and rear lateral raises, upright rows, shrugs
day 4, legs - back squats, front squats, deadlifts, lunges, inner/outer thigh, calf raises
some cardio and stretching just about every day and abs every other day. occasionally, i mix in odd-lifting stuff outside to keep exercising fun and interesting...sandbag training, rope pulls, etc.
been doing *some* variation of this routine for years!