Your Gym Workout
Your Gym Workout
Out of context: Reply #115
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- SteveJobs0
ok, so i'm really about to change my routine up. i'm incorporating more cardio in three ways: running, got a bike training stand to ride indoors, and a punching bag/stand/gloves, as well.
for nutrition i'm going to push my protein intake to ~250 grams/day. this will be the hardest part for me because it requires a lot of dedication (particularly that first morning shake).
and for my workouts, i'm going to start incorporating compound exercises (3 a week) into my workout regimen. these are boring, but i've been concentrating too much on isolation and not really growing as a result.
anyone here this dedicated? i'm motivated, but wouldn't mind hearing some stories, bro's.