Your Gym Workout

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  • kona0

    ^ i competed in two bodybuilding shows a long time ago. 2003 and 2004 and did fairly well. i was really into it for a while but honestly i just got burned out. i've been on and off for about 2 years now and recently, for the past 3 months hired a personal trainer to help me overcome my plateau and take my training to the next level. he talked me into doing another show in may, so that's what i'm training for now. it's intense, but it's so rewarding. i've been going for light runs 4x a week late at night after the mrs and baby go to bed, and i feel fantastic. i'm in better shape now at 35 than i was at 25. my wife is one of the top 5 trainers for all lifetime fitness but i just can't train with her anymore. we'd always be at each others throats on leg day to see who could get who to puke first. haha. now i have a shredded 250lb. bodybuilding trainer who tries to make me puke during legs. it's not like i can yell at him and tell him no. lol.

    if you don't feel the effects of no-xplode anymore lay off it for a month, then get back on it right before your workouts. after your workout try cell mass by the same company. i crack open the container in the locker room and it kind of 'smokes' from the fine powder... everyone looks at me like "wtf is that guy drinking... is he a wizard or something?"

    • also, to help intensify your workouts get a polar heart rate monitor. it will let you know the first day if you're training hardkona
    • or just going through the motions from your target heartrate.kona
    • damn, never thought of that.. haha. thanks!SteveJobs

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