Your Gym Workout
Your Gym Workout
Out of context: Reply #117
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- SteveJobs0
ah, thanks for the info on no-xplode. i'll go pick some up today. red bull does me well on a near empty stomach, but it's not guaranteed and i don't really need the sugar.
i've also thought of getting a trainer - i'm an ectomorph and need all the help i can get. in the last three years i've put on a solid 20lbs, but i really wanted 40, so hopefully doing deadlifts/squats/etc. (all which i've avoided up till now) will help.
kona what's your ratio of compound to isolation exercises when training for a competition - just out of curiosity?