Your Gym Workout
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- kona0
SteveJobs:
Most of my workouts now are a solid hour of high intensity strength training. The last 15 minutes of each workout I'll focus only on core. One core movement/exercise per day. I'm on a 3 day on, one day off schedule and it really seems to be working out well. My cardio I get on the weekends and 2-3 nights during the week, so some days I'm pulling a 2 a day split. Strength training at the gym, then a late night run on an empty stomach.
If you want I still have my 14 week out and 12 week out diets from when I was cutting down for each show. The 12 week might be a bit too much of a cut but the 14 week diet is a solid meal routine for normal training. Email me and this weekend when I get some time I'll send it over.
My routine splits are usually:
Back and Arms
Chest and Shoulders
Legs
Off
Back and Biceps
Chest and Triceps
Legs and Shoulders
Off
RepeatHigh intensity is the key. That and consistency.