Your Gym Workout
Your Gym Workout
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- gunpowderplot0
My last WOD (Work Out of the Day)
5 rounds for time:
200 m. run
5 sumo deadlift high pull 32/24
10 overhead squat 40/30
15 Feet to bar
My last WOD (Work Out of the Day)
5 rounds for time:
200 m. run
5 sumo deadlift high pull 32/24
10 overhead squat 40/30
15 Feet to bar