Your Gym Workout
Your Gym Workout
Out of context: Reply #126
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- BrokenHD0
Never saw this thread till now!. Im all over the place schedule wise. Used to take a hybrid of pilates yoga, kickboxing and dance (all in one crazy 1hr class ), on Mon, Tues, Thurs. Had a great effect on my body and mind-state. Haven't been for a few months though. I just do all the moves when i have time.
Still try to break a sweat for at least 10 min a day.
Run 2 to 3 times a week and hit the gym/pool/sauna hard on Fridays, (a somewhat successful attempt to minimize bad habits over the weekend). The gym seems to have every type of machine and i just do em all in a row, three sets of 8 to 12 big reps.
I still have a lot to learn, but its all fun!