Your Gym Workout
Your Gym Workout
Out of context: Reply #130
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- Hombre_Lobo0
ive been a bit slack recently but its usually -
mon - Muay Thai
tue - Bench press, Chins and Deadlifts, + lateral raises + a mix of rotator cuff exercises
Wed - Climbing (to improve my functional grip strength) / interval sprint training / plyometrics (depends how i feel!)
Thurs - Muay Thai
Friday - Squats and Dips + a mix of rotator cuff exercises, ab work - (russian twists, weighted sit ups etc)sat - off
Sunday - Skipping cardio training. typically -
30 secs left leg, 30 secs right leg x 2
1 minute both legs (fast - maybe doubles)
1 min rest
repeat 4+ timesIm more focused on strength training than on appearance, so i keep my reps mainly at 6 or below. For squats and deadlifts ill do around 15 though.