Your Gym Workout
Your Gym Workout
Out of context: Reply #133
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- turnleftonpapuga0
I teach a martial arts system called Satori Method for an hour and half on Mon, Wed, Sat. On Tues and Thurs I practice Mushin Dao for 2 hours which is a combination of Judo, Jiu Jitsu, Taekwondo. Every morning I do QiGong or a sitting meditation for a half hour.
- don't forget banging catsAa11
- haha Aa11
I find QiGong is unrivaled in its benefits. Love it :)
Hombre_Lobo - QiGong is truly an amazing art form. It really should be embraced and spread by Western Culture.turnleftonpapuga
- Aa11 - slow clap ;)turnleftonpapuga