Your Gym Workout
Your Gym Workout
Out of context: Reply #143
- Started
- Last post
- 338 Responses
- cannonball19780
4-5 times a day:
15 min stretch
30 min cardio
30 - 40 min weights or metabolic stuff- lol i mean per week not daycannonball1978
- if its working for you, dont change it, but most would say you'd benefit from splitting your cardio and weights days.Hombre_Lobo
- unless your training for something specific. but i cant do that 5 times a day, so dont listen to me :)Hombre_Lobo
- cardio is to get the pulse up for weights
cannonball1978