Your Gym Workout

Out of context: Reply #153

• Started
• Last post
• 338 Responses

• i_monk0

  My workout for the last two months:

  Day 1 - Chest & Back, with Romanian deadlifts
  Day 2 - Arms & Obliques, with leg extensions
  Day 3 - Shoulders & Traps, with barbell squats
  Day 4 - Chest (upper/lower) & Back
  Day 5 - Arms & Abs, with leg curls

  I don't focus on my legs because they gain 10x faster than my upper body.

  I've been taking beta alanine (half a teaspoon) before working out, and have noticed two significant differences: better endurance, and almost no aches/pains the next day.

  I tried creatine for a month before this workout plan started, but I found it was making me so tired I was skipping the gym entirely just to sleep.

  i_monk 0Permalink

  UpvoteDownvote

  Flag

  • creatine shouldn't make you want to sleep. it retains waterrodzilla
  • Yet, it does. Fairly common too, yahoo search it.i_monk

  Show [[ numHiddenNotes ]] more notesAdd Note

  SaveCancel

View thread