Your Gym Workout

Out of context: Reply #155

• Started
• Last post
• 338 Responses

• aanderton0

  Day 1 - Shoulders/Abs/Triceps
  Day 2 - Quads /Biceps /Obliques
  Days 3 - Chest/Calves/Shoulders
  Day 4 - Arms/Abs
  Day 5 - Back/Hamstrings

  The additional triceps/biceps/shoulders stuff is just lightweight lifting to get some blood flowing into the muscles for boosted recovery. I wont go into details on all the separate lifts, but usually 4x6-10 reps, various supersets and drop-sets.

  Only do cardio when cutting = swim every day and run every other day.

  aanderton 0Permalink

  UpvoteDownvote

  Flag

  Show [[ numHiddenNotes ]] more notesAdd Note

  SaveCancel

View thread