Your Gym Workout
Your Gym Workout
Out of context: Reply #157
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- Juanmonk0
Swim 3 x a week (5 miles) swimming is by far the greatest form of exercise I've ever done, it's really therapeutic and the closest you'll get to flying:)
Run 15k over two days.
Gym 2-3 times a week for an hour and a half.
Tennis once a week (sometimes)
Golf 1-2 times a week.
100 press ups on the odd day.
Shite load of walking.The best way to get fit is to firstly grow some moobs. When your girlfriend go's for a reach around in the morning, you'll know it's time to lose weight. True story.