Brain food?
Brain food?
Out of context: Reply #15
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- stepson0
Eat properly. Raw, nutrient dense foods are ideal. Leafy greens, oily fish, starchy vegetables, seeds & nuts, lean meat. Avoid sugar (including fruit). Never skip breakfast. Drink 3L of water / day. Exercise. Fall asleep by 10pm and no screens before bed. Laugh and fuck as much as possible.
If that doesn't work, you're either a smoker, overtraining, deficient in something, way too stressed, or have a medical problem.