Your Gym Workout
Your Gym Workout
Out of context: Reply #286
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- SteveJobs1
Starting a 12 week program. (many, many good/healthy reasons and motivations for this) Going for lean body mass. Have the build for it and I've done it before - but this time, I'm really, really, REALLY doing it.
Have been slowly building up to this since January 1st so that was my warmup and I'm already seeing results but now it's time to really push.
No supplements (except vitamins). Semi-strict-easy-to-follow diet (fats/protein/carb ratios). Lots of water. Workouts 5-7 days a week with plenty of rest and loooooooooooots of cardio. fuuuuu.. yep.