Your Gym Workout

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  • mekk0

    Joined the gym a few weeks ago for this years bicycle season.. didn't ride last year so I want to get my cardio back and strengthen my weak back :-)

    10-15m warmup
    4x25 legpress @90kg
    6x15 arms and upper body @30kg
    4x25 butterfly (no weight yet, hard enough for my shit back)
    4x25 pushups
    4x25 "lower back pushups" (don't know the name in english) on a bench

    then interval cardio on the stepper, 2m low, 1m max five times. Feels good :-)

    I'm a skinny guy :( No increase of anything yet, but I can finally hold a bridge for 30s. Couldn't even get myself up on the first workout.

    mekk 0Permalink
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