Your Gym Workout
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- necromation28
So, i started my journey in 2016 - after been told i had high blood pressure (which after a life of booze, drugs and ravin and shit food wasn't surprising) i got to running. i was always slim but i was getting that gut. Then starting at the gym and i tried various different plans and shit, i got a PT two years and he help me figure out what works from me.
So for me i found that working my muscle groups in isolation:
Monday : Legs
Tues : Chest
Weds : Arms
Thurs : Core
Fri : Black
Sat : Shoulders
Sun : Rest*I would do cardio every other day - Im slowly getting back into it after have long covid since Dec
Every six weeks i mix it up and remove some exercise and replace them with new ones. I've cut beer completely outta my diet and eat more health and generally better to myself
- Looking good!Continuity
- OnlyFans?palimpsest
- all about that blue hair.inteliboy
- Friday sounds darkBaskerviIle
- Brazzersutopian
- ^^^lolnecromation
- Nice job! Whats your food routine like though? Eating properly is usually just as tough as the dedicated work outs.desmo
- same here, started doing bike rides twice a day. also diet...renderedred
- My food routine isn't nothing special... Three meals a day - i just avoid fast food and try cook or buy less processed food. I make lunch my biggest meal...necromation
- I've always liked cooking, so that helps... I never deny myself something i want. I think you have real with yourself - i like a burger, or kebab now and thennecromation
- but beer is the fucking devil...avoid itnecromation
- do you miss ravin?Krassy
- ..cause that's a proper all-body workout!Krassy
- do you miss drinking beer?milfhunter
- no and no... i loved my ravin days and drinking beer but i love my health more, i dont regret any of it but when the doc told me about my hbp it shit me up!necromation
- Props. How bad was COVID for you?garbage
- I miss raving, though i dont miss the 2 week molly brain hangoverGuyFawkes
- good stuff necro, keep it up!GuyFawkes
- i have never been in the gym ever, and will keep it that way.neverscared
- Those molly hangovers ended it for me tooscarabin
- I was wondering; did they get worst? or did we just get older?GuyFawkes
- I think some people get them, and some don't. I'm mid-30s and last time I rolled it was only a day, and it was a blissful Lazy Sunday.garbage
- My vote: 2018 haircut, 2020 post covid hair color, 2021 shorts.dyspl
- Garbage, I ended spending one day one night in Hospital on oxygen and steroids. Docs said at my worse my lungs where 50% infected... afterwards, my was freakingnecromation
- My heart rate was tachycardic - it was racing doing things like a short walk, and obvs breathlessness doing mildly active tasks.necromation
- Damn, hopefully you don't have too many longhauler symptoms. Keep at it bro.garbage
- Tanning day on Friday?pango
- Cheers Garbage... I think I’m all good on the tanning front Pangonecromation
- 2021 is fati_was
- you can always go darker :Ppango