Your Gym Workout

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• formed1

  Mine looks super simple compared to some of you!

  Day 1:

  Chest, Shoulders, Triceps, Abs, Yoga, Elliptical (watching business videos/learning)

  Day 2:

  Biceps, Back, Abs, Yoga, Elliptical

  Day 3:

  Run

  Day 4:

  Yoga Sculpt (kinda like crossfit with yoga)

  Rinse, repeat. I like being in shape, but not spending more than an hour in the gym (the elliptical is half of that). Down 16lbs now, stronger than I've been in 20 years. I do love getting a lot done in short period of time!

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  • Simple worksGuyFawkes
  • ^ yup. As an old man, I am pretty much in the same shape as I was when I was 20.formed

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