QBN+ Challenge 9
Out of context: Reply #44
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- Meeklo0
I logged 5k yesterday, and this morning my ankle is in pain again, I did some research and I think I got this:
[B] Tendinitis is inflammation of a tendon, caused by excessive mileage, running in one direction on the track, improper shoes, low arches, or flat feet. Since there are several tendons in the ankle region, you could feel pain on all sides of your ankle. Reduce inflammation with ice (10 to 15 minutes several times a day), anti-inflammatories, and gentle stretching exercises, says Michael Bowman, M.D., consultant for the Pittsburgh Steelers. Cut back on mileage and find a softer running surface.
http://www.runnersworld.com/cda/…pain comes and goes, when I'm running its not that bad, and after a few minutes it disappears, then I don't feel anything for the rest of the day, this morning when I woke up, the moment I stepped on that foot it started hurting.
- I have this. did quite a few K's last week and played Hockey (field) my ankle is now ifeeling itDancer
- that discomfort is annoying.
how are your shoes? still ok or is it time for new ones?VectorMasked - I've read that it's recommended to have 2 pairs. It can take 24hrs before the cushioning goes back to normal again...VectorMasked
- oh really.. I never consider another shoes.. I got mine in december..Meeklo
- Get new shoes every 6 months or 300 miles, whichever comes first if you are a regular runner.
delmar - take care meeklo, running is an easy way to hurt yourself for some quite long time :(
dyspl