QBN Bodybuilders
QBN Bodybuilders
Out of context: Reply #9
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- Gucci0
yes.
I eat what I want. I get to the gym between 8 - 9PM nightly.
A sample of my workout week goes like this:
Monday: chest and triceps + abs
Tuesday: back and biceps + abs
Wednesday: hot yoga (cardio)
Thursday: shoulders and legs + abs
Friday: (repeat) chest and triceps + abs
Saturday: sometimes off
Sunday: sometimes offThat's about it.