QBN Bodybuilders

Out of context: Reply #16

  • Started
  • Last post
  • 57 Responses
  • drgss0

    Day 1: Chest, back
    Day 2: Rest
    Day 3: Biceps, triceps, shoulders
    Day 4: Legs, abs
    Day 5: Rest
    Day 6 = Day 1 etc

    In general you should eat 2 grams of protein per kilo (or 1 gram per lbs) bodyweight

    I get about 100 grams through protein shakes. I also use long chain carbs, but otherwise eat normaly

    drgss 0Permalink
    UpvoteDownvote
    Flag
    • which shake do you use?epikore
    • the protein bit you are talking about would be good if you are trying to gain weight/mass for surerodzilla
    • I've used myoplex and optimum nutrition 100% whey both are goodrodzilla
    • myoplex, and gnc doesn't agree with my digestionepikore
    • I use isopure massepikore
    • fagscreez
    • i bet you're all mn mencreez
    Show [[ numHiddenNotes ]] more notesAdd Note
    SaveCancel

View thread