so i broke my ankle...

Out of context: Reply #23

• Started
• Last post
• 32 Responses

• raf0

  Don't take this lightly. I'd take a second opnion, having it x-rayed with the cast on first. Do isometric exercises, you can get muscle atrophy sooner than you think. Even with exercise your calf is likely to be thinner than the other one aftter it ends

  raf 0Permalink

  UpvoteDownvote

  Flag

  • thanks dude, will do defo,
    will be doing some serious leg building when i get out of this thing/.Stugoo
  • and treating myself to a new pair of shoes!Stugoo
  • Isometric = flex your muscles statically under the cast, it really helps or so says my physiotherapist cousin :)raf

  Show [[ numHiddenNotes ]] more notesAdd Note

  SaveCancel

View thread