The Healthy Thread
The Healthy Thread
Out of context: Reply #44
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- cbass990
it's better to run a fast two mile than a slow 5 mile.
- This is an opinion; time is the only factor. A long sustained run can do wonders for mind, body & spirits...ideaist
- it's easy to run a bunch of miles at a slow pace...you get better results by higher intensity.cbass99
- Nope - it's healthier to walk for an hour than to run for 10 minutes, or sprint for 1.Walk hard, mind you, and puff.mikotondria3
- target heart rate is the important partalbums