Kung-Fu Self-Defense
Kung-Fu Self-Defense
Out of context: Reply #13
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- monoboy0
I did Lau-Gar for a few years. Really enjoyed it. Good for fitness, mental health and confidence. But once you get to a senior level it takes a large chunk of time to progress. I couldn't commit enough.
If you just want to learn how to handle a bar brawl or knife attacker. Learn Russian Systema.