The Healthy Thread
The Healthy Thread
Out of context: Reply #92
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- autoflavour0
been running 3 times a week the past 2 months.. this week I ran my first 10k.. which was more because i got lost in the forrest and just kept running until i got home..
but yep, the last 2 weeks been running 8km each time..
its amazing how easy it is once you normalise to 5k how easy 7 or 10k is.. you just keep going.- i actually ran 11k in the end.. but whats 1k between total strangers on a designer forum
autoflavour - Nice. I'm not quite at 10K yet, perhaps I'll give this 'keep going' idea a go.MrT
- yeah it was bit of a surprise for me to be honest.. i had been doing 5k for a month, and then i bumped up to 7.5/8kautoflavour
- i read somewhere if you can do 5k, you can do 10.. once you have the stamina for 5 its just a mental thingautoflavour
- and to be completely honest, it wasnt any harder per se to do 10 than 5.. just more timeautoflavour
- Absolutely auto! I've always said that, people say 'I ran for 30 mins', but the first 20/30 mins are the hardest!Hombre_Lobo
- After that your body is in running mode and you just keep going! (obviously this is jogging not intervals or sprinting)Hombre_Lobo
- when you run 3x a week what was the distance you started out @?ohhhhhsnap
- i actually ran 11k in the end.. but whats 1k between total strangers on a designer forum