The Healthy Thread
The Healthy Thread
Out of context: Reply #107
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- ohhhhhsnap0
Hey
Health heads.I want to kick up my health ten fold.
Anyone have a regimen of the best way to start?My "list":
• run 1/2 mile 6am (i'm just starting)
• going to go easy on the dranking (limit 2 glasses of wine, or 1 - 2 beers every other day) < this is going to be fucking hard.
• 8oz coffee daily
• Gym: < totally clueless here, any thoughts on how i should start working out no treadmills since i will be running.HALP
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http://www.amazon.co…ok_not_ok - i have the bar + a juicer. i'm ahead of the game... wow you guys are awesome. will let you know how it goes.ohhhhhsnap
- Get this!