The Healthy Thread
The Healthy Thread
Out of context: Reply #138
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- scarabin0
i keep hearing lifters scoffing at cardio, saying it works against getting muscle gainz by using up bodily resources that could instead go to muscle production.
i hated it myself and wouldn't do cardio but lately i have been and it's upped my endurance, which i think is equally important. i feel like you can get really big and only be able to use it for short bursts but with cardio you condition your body to doing work for longer periods.
is this something any of you have seen or is this just conjectural broscience?